Jumat, 11 Juni 2010

Indonesia Foods - Tim Ikan Bayam


Material:200 g of white tuna, diced1 teaspoon salt1 lemon1 tablespoon margarine2 garlic cloves, crushed1 tomato, finely chopped1 small onion stalk, finely chopped50 ounces spinach, finely chopped Salt to taste50 grams DANCOW Nutrigold




How to treat:

1st Marinate the tuna with salt and lime juice, set aside 10 minutes2nd Heat margarine and give you a fish, fried fish, change the color.3rd Preparing heat resistant plates and give you a fish, garlic, tomatoes, spring onions and stir until the spinach steam cooked, lift4th Wait until the cold (no smoke) and enter Nutrigold DANCOW good mix and serve

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